ALLOW YOGA THERAPY · ALBANY, NY
Make room
for yourself.
Traditional wisdom. Modern practice.
A grounded approach to movement, breath and meditation. A place to begin, deepen your practice, and grow into what comes next.
EVERY JOURNEY STARTS SOMEWHERE. BEGINNERS WELCOME.
AN INTEGRATED PRACTICE
More than a pose.
A way of being.
Bring body, breath and awareness into the same conversation.
Allow Yoga Therapy brings together yoga, movement, meditation and traditional yogic disciplines in an approachable, contemporary practice. You don’t need to be flexible, experienced, or have it all figured out to begin.
Meet Allow Yoga Therapy →YOUR FIRST STEP · LEVEL 1 OF 3
A foundation for
your next chapter.
Begin your practice. Learn to guide others. Build the foundation for something of your own.
AYT Foundations Certification ↗UPCOMING PROGRAM
AYT Level 1
Foundations Certification
Integrated yoga education, with introductory guidance on building an independent practice.
Request enrollment information →SPACE TO BEGIN. ROOM TO GROW.
Your practice starts with curiosity.
Tell us a little about yourself. We’ll help you explore your next step.
Let’s begin →